How to Remove VOCs From Your Home (Room-by-Room Guide)

Volatile Organic Compounds (VOCs) are invisible chemicals released from many everyday products and materials inside our homes. From furniture and flooring to cleaning supplies and air fresheners, VOCs can quietly accumulate indoors—often at levels higher than outdoor air. Over time, this exposure may contribute to headaches, respiratory irritation, brain fog, sleep issues, and other health concerns.

At ZeroToxins, our goal is to help you understand where these exposures come from and take practical steps to reduce them. The good news is that lowering VOC levels in your home does not require perfection or extreme measures. Small, informed changes can meaningfully improve your indoor air quality.

Key Considerations:

• Volatile Organic Compounds (VOCs) are released from many everyday household products and can build up indoors at higher levels than outdoor air.
  

• VOC exposure is driven primarily by ongoing sources inside the home, which is why source control is more effective than relying on air purifiers alone.
  

• Different rooms contribute to VOC exposure in different ways, making a room-by-room approach the most practical and effective strategy.
  

• Air purifiers can help reduce VOCs only when they use sufficient activated carbon and are paired with ventilation and source reduction.
  

• Common questions about VOCs—such as how long they last, whether plants help, and what “low-VOC” really means.

What Are VOCs and Why They Accumulate Indoors

Volatile Organic Compounds (VOCs) are carbon-based chemicals that easily evaporate into the air at room temperature. These volatile compounds linger indoors long after products are used, contributing to ongoing exposure.They are used widely in manufacturing because they help products spread evenly, dry quickly, resist mold, or carry fragrance. Indoors, however, these same properties make VOCs problematic.

Unlike outdoor air, which is constantly diluted by wind and open space, indoor environments trap emissions. Modern homes are built to be energy-efficient, meaning fewer air leaks and less natural ventilation. As a result, VOC concentrations indoors are often two to five times higher than outdoors, and sometimes much more after renovations or new purchases.

VOCs are not a single chemical but a category that includes hundreds of compounds, such as formaldehyde, benzene, toluene, and limonene. Each behaves differently in the body, but many share similar exposure pathways and health concerns.

Common indoor sources include:

• Paints, finishes, and adhesives

• Furniture, cabinets, and composite wood products

• Cleaning products and disinfectants

• Air fresheners, candles, and scented personal care items

• Flooring, carpets, rugs, and foam padding

Because these products are used regularly—and often simultaneously—VOC exposure becomes chronic rather than occasional, which is why understanding and reducing them matters. Some of these hidden sources are not exactly obvious and you wouldn't think they might off-gas toxins, but they can.

Volatile Organic Compounds are a broad group of chemicals that easily evaporate into the air at room temperature. Indoors, VOCs tend to build up because modern homes are designed to be energy-efficient and tightly sealed, limiting fresh air exchange.

How to Remove VOCs From Your Home: Core Principles

It helps to have understand that no single action removes all VOCs, but combining strategies significantly lowers exposure over time. Before addressing individual rooms, it’s helpful to understand some fundamentals of VOC reduction.

1. Source Control

Source control means identifying and limiting products that release VOCs in the first place. This is the most impactful step. Even the best air purifier cannot keep up with constant chemical emissions from heavily fragranced or synthetic products.

Examples of source control include choosing fragrance-free cleaners, avoiding air fresheners, allowing new furniture to off-gas before use, and questioning whether certain products are necessary at all.

2. Ventilation

Ventilation dilutes indoor pollutants by introducing fresh outdoor air. Opening windows, using exhaust fans, and ventilating during activities like cleaning, painting, or cooking can dramatically lower VOC concentrations.

Ventilation is especially important after bringing new items into the home, such as furniture, rugs, mattresses, or freshly dry-cleaned clothing.

3. Filtration and Adsorption

Filtration plays a supporting role. While HEPA filters remove particles, VOCs are gases and require adsorption, typically through activated carbon or similar media. These systems work best when VOC sources are already minimized.

Room-by-Room Guide to Reducing VOCs

Living Room

The living room often contains some of the highest VOC sources in a home because it combines furniture, décor, electronics, and cleaning products.

New sofas, chairs, rugs, and entertainment units frequently contain composite wood, foam, adhesives, and finishes that release VOCs over time. Electronics can also contribute through plastic casings and heat-related off-gassing.

Steps to take:

• Allow new furniture or rugs to off-gas in a garage or well-ventilated area before bringing them inside.

• Avoid synthetic air fresheners, plug-ins, incense, and scented candles, which continuously release VOCs.

• Open windows regularly, especially after cleaning or rearranging furniture.

• Choose solid wood, metal, or glass furnishings when possible, and look for low-VOC or Greenguard-certified products.

• Dust frequently, as VOCs can bind to dust particles and recirculate through the air.

The living room often contains multiple VOC sources due to furniture, décor, and electronics.

Kitchen

Kitchens are a unique VOC environment because they combine building materials, cleaning products, food storage, and combustion from cooking.

Cabinetry, countertops, and flooring may off-gas VOCs, especially in newer kitchens. Cooking—particularly with gas stoves—can also release additional airborne pollutants that compound overall exposure.

Steps to take:

• Use fragrance-free or low-toxicity dish soaps, surface cleaners, and dishwasher detergents.

• Ventilate while cooking by using a range hood that vents outdoors, not one that simply recirculates air.

• Avoid cabinet liners, shelf papers, and food storage products made from PVC or heavily treated plastics.

• Store cleaning products in sealed containers away from heat sources to reduce evaporation.

• Regularly empty trash and compost to prevent the use of deodorizing sprays.

Kitchens combine cleaning products, cabinetry, and cooking activities that can contribute to VOC exposure.

Bedroom

Because we spend roughly one-third of our lives sleeping, reducing VOCs in the bedroom can have a disproportionate impact on overall health. Mattresses, pillows, bedding, and furniture are common sources of VOCs, particularly foam-based products and treated fabrics. Fragranced laundry products can further contribute to nighttime exposure.

Steps to take:

• Wash new bedding before use to remove finishing chemicals and textile treatments.

• Choose fragrance-free laundry detergents and avoid fabric softeners and dryer sheets.

• Air out mattresses, pillows, and mattress toppers for several days before use when possible.

• Keep windows cracked open when weather and safety allow, especially overnight.

• Minimize the number of personal care products stored in the bedroom.

Because we spend many hours sleeping, reducing VOCs in the bedroom can have an outsized impact on wellbeing.

Bathroom

Bathrooms concentrate VOC exposure through personal care products, cleaning agents, and limited ventilation. Hair sprays, deodorants, perfumes, disinfectants, and mold-control products often contain VOCs that linger in the air long after use.

Steps to take:

• Reduce the number of scented personal care products stored in the bathroom.

• Run exhaust fans during and after showers to improve air exchange and humidity control.

• Use simple, fragrance-free cleaners whenever possible.

• Avoid aerosol sprays, which increase inhalation exposure.

• Store excess products elsewhere to reduce cumulative emissions in a small space.

Bathrooms are frequent sources of VOCs due to personal care products and cleaners.

Can Air Purifiers Help With VOCs?

Air purifiers can support VOC reduction, but it's important to understand some of the nuances about these filters so you can make the right choice when selecting one (or more) for your home or office.

Standard HEPA filters are designed to capture particles like dust, pollen, and smoke—not gases.

To address VOCs, a purifier must contain a substantial amount of activated carbon or another adsorption medium. Thin carbon coatings are typically insufficient for meaningful VOC removal.

Important factors to consider:

• Look for purifiers with several pounds of activated carbon, not just a carbon pre-filter.

• Understand that carbon filters become saturated and must be replaced regularly (usually every 6 months).

• Use air purifiers as a supplement to source control and ventilation, not a replacement.

  
  

For many homes, improving ventilation and reducing fragranced products provides greater benefit than relying solely on filtration.

Air purifiers can play a supportive role, but their effectiveness depends on the technology used. HEPA filters capture particles, not gases, while activated carbon filters can adsorb some VOCs.

Long-Term Strategies for Lower VOC Exposure

Reducing VOC exposure is not a one-time project but an ongoing process of awareness and adjustment. Over time, aim to:

• Transition household products gradually rather than attempting to replace everything at once.

• Question the role of fragrance in everyday items and prioritize unscented alternatives.

• Pay attention to how your body responds to changes in your environment, especially headaches, fatigue, or respiratory symptoms.

• Learn to read labels and recognize common VOC-related ingredients, such as synthetic fragrances and solvents.

• Ventilate proactively during renovations, painting, or seasonal deep cleaning.

These habits compound over time, leading to consistently lower indoor chemical exposure.

Conclusion

VOCs are an unavoidable part of modern indoor environments, but you can avoid the chronic exposure. Understanding where these chemicals come from—and how they accumulate—empowers you to make informed, manageable changes to improve the air quality in your home.

By focusing on source control, ventilation, and thoughtful product choices, you can significantly reduce VOC levels throughout your home. This process is not about achieving a perfectly toxin-free space, but about making steady progress toward healthier indoor air.

At ZeroToxins, we believe clarity and education—not fear—are the foundation of wellness and understanding what non-toxic actually means. Small, consistent actions add up, and your home can become a space that supports long-term health.

Frequently Asked Questions

How long does it take for VOCs to dissipate?

Some VOCs off-gas within days, while others can persist for weeks or months depending on the material, ventilation, and temperature.

Does opening windows really help reduce VOCs?

Yes. Ventilation is one of the most effective ways to dilute indoor VOC concentrations, especially after introducing new products.

Are “low-VOC” products completely safe?

Low-VOC products generally emit fewer chemicals, but they may still release some VOCs. They are best viewed as a reduction, not elimination, strategy.

Can houseplants remove VOCs?

While plants can absorb small amounts of VOCs in controlled settings, they are not sufficient as a primary VOC removal strategy in real-world homes.

Is VOC exposure worse in newer homes?

Often, yes. Newer homes tend to be more airtight and may contain newer materials that off-gas VOCs more intensely, especially in the first months after construction or renovation.