Genetics

Your Blueprint

Your genes are like the software running your body—unique, powerful, but not set in stone. Toxins like PFAS, heavy metals, and phthalates can mess with how your genes work, affecting your energy, hormones, even your kids’ development. I’m fed up with “natural” products hiding chemicals that mess with your DNA’s potential. Here’s how to take control and protect your genes.

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What’s Epigenetics?

Think of epigenetics as anything that comes in conact with the cells of your body on a daily basis-essentially your lifestyle which genes turn on or off. Think of it like dimming a light switch. Poor diet, toxins, or stress can “dim” healthy gene expression, while clean choices brighten it. Toxins like phthalates in shampoos or pesticides in food can disrupt this, messing with hormones or immunity. Kids are hit harder—their developing bodies are super sensitive to these chemicals.

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The Toxin-Gene Connection

Every day, you’re exposed to junk that can mess with your genes. PFAS in non-stick pans or “fragrance” in laundry detergent can trigger inflammation or hormone issues by altering gene expression. Heavy metals like mercury from fish or lead from old pipes build up in your body, potentially harming neurological or immune function. 

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Clean Up Your Genes’ Environment

You can’t change your DNA, but you can clean up what influences it. Here’s how to start:

- Eat Clean: Go organic for fruits, veggies, and meats to avoid pesticides and GMOs. Non-organic produce, especially root veggies, can carry heavy metals from soil. Happy Hens pasture-raised eggs and Seatopia’s tested seafood—clean protein that fuels without toxins.

- Ditch Toxins: Swap “fragrance” heavy soaps for Dr. Bronner’s organic body wash. Check labels—if you can’t pronounce it, skip it. Showerhead filters like Aquasana cut chlorine, which can irritate skin and stress your system.

- Test for Heavy Metals: Quicksilver Scientific’s blood, hair, and urine test can determine the level of mercury, lead levels, and other heavy metals in your body. Talk to a naturopath to get tested—it’s a game-changer to know what’s in your body and work to fix the problem..

- Boost with Fermented Foods: Organic sauerkraut or kimchi or fermented pickles from Bubbies supports gut health, which influences gene expression. A healthy gut means better nutrient absorption and less inflammation.

- Move Your Body: Exercise isn’t just for muscles—it supports healthy gene expression. A morning walk or quick workout can reduce stress-related gene changes. 

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Quick Tips to Protect Your Genes

• Swap one product: Try Truly Free’s fragrance-free detergent to cut phthalates.

• Go organic for high-risk foods like berries or spinach—they’re pesticide magnets.

• Use glass storage like Pyrex for leftovers—plastic leaches into fatty foods.

• Get a reverse osmosis water filter like Cloud Filtration System to remove heavy metals.

• Start small—add one fermented food to your diet. ​

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Your genes are your foundation, but toxins can throw them off balance. Make one swap—like Truly Free detergent or organic produce—and you’ll start feeling sharper, cleaner, and stronger.